Skip to main content

How Can You Avoid Consuming Sugar?

 It isn't easy to shop for products that don't contain sugar because food and beverage manufacturers know that this substance leads to cravings. In addition, some forms of sugar will help to preserve foods, giving the items a longer shelf life at the supermarket. You already know that foods such as boxed cereals, cookies, and ice cream are loaded with sugar, but this sweetener is also in many unusual food products. Consider this list of beverages and foods that have added sugar. 

Be Careful with Peanut Butter

Most peanut butter along with the foods made with peanut butter will have added sugar. Various forms of sugar are added to peanut butter so that the product remains fresh for several months. The sugar helps to keep the peanut butter from discoloring or becoming rancid. Most peanut butter is marketed toward children who love its flavor but are unaware that they are eating a large amount of sugar. If you want to eat peanut butter, then buy natural peanuts to chop in a food processor until the mixture has a smooth texture so that you can spread it on homemade whole-wheat bread. 

Read Your Bread Labels

When you buy any variety of bread at the supermarket, it probably has sugar listed on the ingredient label. Bread made with white flour tends to have the highest amount of sugar, but whole-grain bread also has added sweeteners. Bakeries add sugar to bread to preserve the food in its plastic wrapper. In some cases, the bread is baked and packaged several days before it arrives in your supermarket, and it can remain on the store's shelf for a week or longer. 


When packaged bread doesn't contain sugar, it begins to lose moisture, making it dry. In addition, the moisture from the bread will lead to mold growth, making the food unpalatable. If you want to have whole-wheat bread that doesn't contain sugar, then you can learn how to bake your own bread so that you can keep it in a kitchen's freezer until you are ready to eat it. 

Reduce Your Condiments

You may pour a large amount of ketchup on your healthy homemade hamburger that is made with a homemade slice of whole-wheat bread, but by doing this, you are adding a huge amount of sugar to your food. Instead of using condiments such as ketchup, barbecue sauce, or mayonnaise on your sandwiches, add lettuce and mustard to the food.


Popular posts from this blog

Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand why you are doing it. This helps keep you motivated as you can keep those advantages in the back of your mind when you hit moments where you have intense cravings. Here are some of the top health benefits of doing a sugar detox. Your Skin Will Improve If you have been struggling with acne or are showing wrinkles and sagging of your skin, cutting back on sugar can help tremendously. It is an amazing lifestyle change to make when you don’t want to spend a lot of face creams and injections. For many people, sugar reduces the collagen production in their skin, which can lead to premature signs of aging like wrinkles and sagging. For others, their complexion starts clearing up. Sugar may also be contributing to flare-ups of chronic skin conditions like rosacea or psoriasis, so there is another big benefit. You Can Increase Your Energy Have you been feeling a bit sluggish or unmotivated lately? Contrary

3 Foot Cream Recipes

One of the areas of the body that often gets overlooked is the feet. People often forget to take good care of their feet, ignoring the rough, callused edges. However, if you want to have soft, beautiful feet, then a foot cream might be in order. These foot cream recipes are all-natural, many of which use coconut oil.  Peppermint Foot Cream This is definitely one of the more popular foot cream recipes, and can also be made with coconut oil. Peppermint in general is often used with foot crème because peppermint has a storing scent that is great for deodorizing your feet and helping the fresh smell to last a lot longer. For this DIY foot cream, you want to use coconut oil in its solid form, aloe vera gel, and peppermint essential oil. You can also add in other essential oils, but be careful about combining too many different scents together. You just need to whip the ingredients together to get a cream consistency, then make sure you store it properly. Shea Butter and Beeswax Foot Cream H

Dietary Guidelines for Diabetes

  Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing their diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for changing your diet to a more diabetic-friendly one. General Diet Changes to Make As you might have guessed, your diet is going to include healthier changes when you have diabetes, but that doesn’t mean sticking to something too strict. Many of the foods you already enjoy will most likely be included in the new diabetes diet, with a few changes. If you have diabetes, this will mean eating more fresh fruits and vegetables, being careful about high GI foods like watermelon. You will also want to fill up on whole grains, low-fat dairy products, lean meat and poultry, and fish for those extra omega-3 fatty acids. Consider Going Low-Carb Another diet change that is often recommend