Skip to main content

Hidden Sources of Sugar

You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is, you have been told by your nutritionist or doctor that your sugar levels are still not in a good range. You have removed soda, processed sugars, and sweets. Now you are left wondering where the sugar is coming from. Here are a few hidden sources of sugar and what you need to do to remove them from your daily diet.


Coffee Drinks


You may not think about coffee when you think about hidden sugars in your diet. The truth is, your one packet of sugar that you do not think about adding, can add up during the day. You can end up with a large amount of sugar if you drink several cups of coffee a day. On top of that, coffee drinks that are specialty drinks may have much larger amounts of sugar than you think. Though you can request the nutrition facts, there may be artificial flavors that have sugar in them that are not listed separately. 


Pre-Made Juices


You may think that you are being healthy by picking up juice instead of a soft drink. The truth about pre-made juices is that many of them do not contain real juice. Most of them contain a small percentage of juice combined with a large number of sweeteners and sugars. This is something that many people do not consider. Instead, the thought of drinking healthy fruit juice is the only thought that comes to mind. To avoid this issue, consider getting a juice that is organic and full juice and check the grams of sugar on the nutrition facts before you buy.


Frozen Dinners


Frozen dinners rarely come to mind as a hiding spot for sugars. In many cases, sugars are used as more than just a sweetener for a small amount of dessert. Sugars can be found in most frozen dinners, even savory ones. For example, dinners like lasagna and meatloaf or Salisbury steak have sugars in them to help sweeten sauces and gravy. To avoid this, you can make your own frozen dinners, and that way you know what is going into your pre-made food. It also gives you the option of having food on demand instead of making the choice to get something quick that can be heated but may be loaded with sugar. 


Pre-Made Health Drinks


Health drinks, like smoothies, are like pre-made juices. They may seem like a healthy choice and a good idea but they are not necessarily a good choice. Some smoothies contain sweetened milk as well as sugar-based yogurts or fruits with very high natural sugar contents. Instead, make your health drinks like protein-based drinks as well as smoothies at home. You know exactly what is going into your drinks and you can control the fruits and natural sugars. 


There is always an alternative to sugar that is healthy. You do not have to go with a chemical sugar substitute either. Keep that in mind when you begin to remove sugar in these hidden sources before you jump to the conclusion that there is no replacement option and that these hidden sources will just have to stay in your diet.


Comments

Popular posts from this blog

Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand why you are doing it. This helps keep you motivated as you can keep those advantages in the back of your mind when you hit moments where you have intense cravings. Here are some of the top health benefits of doing a sugar detox. Your Skin Will Improve If you have been struggling with acne or are showing wrinkles and sagging of your skin, cutting back on sugar can help tremendously. It is an amazing lifestyle change to make when you don’t want to spend a lot of face creams and injections. For many people, sugar reduces the collagen production in their skin, which can lead to premature signs of aging like wrinkles and sagging. For others, their complexion starts clearing up. Sugar may also be contributing to flare-ups of chronic skin conditions like rosacea or psoriasis, so there is another big benefit. You Can Increase Your Energy Have you been feeling a bit sluggish or unmotivated lately? Contrary

3 Foot Cream Recipes

One of the areas of the body that often gets overlooked is the feet. People often forget to take good care of their feet, ignoring the rough, callused edges. However, if you want to have soft, beautiful feet, then a foot cream might be in order. These foot cream recipes are all-natural, many of which use coconut oil.  Peppermint Foot Cream This is definitely one of the more popular foot cream recipes, and can also be made with coconut oil. Peppermint in general is often used with foot crème because peppermint has a storing scent that is great for deodorizing your feet and helping the fresh smell to last a lot longer. For this DIY foot cream, you want to use coconut oil in its solid form, aloe vera gel, and peppermint essential oil. You can also add in other essential oils, but be careful about combining too many different scents together. You just need to whip the ingredients together to get a cream consistency, then make sure you store it properly. Shea Butter and Beeswax Foot Cream H

Juicing For Thyroid Conditions

  When you have a thyroid condition like hypothyroidism or Hashimoto’s Disease, it can make it hard for you to manage your weight. Not only that, there are a lot of fruits and vegetables that are really good for reducing the severity of your symptoms. When you juice, you are able to get enough fruits and veggies each day and have a healthy, low-fat juice to help with your weight management as well. Here are some different types of juicing recipes that are great for your thyroid. Sunrise Thyroid Juice This is a juice that is perfect for your thyroid condition and that can be enjoyed early in the morning. It is a simple juice with just four main ingredients. This includes a nice combination of fruits and vegetables that will be good for you and your thyroid. To make the sunrise thyroid juice, you want to use 1-2 oranges, carrots, a lemon, and red bell pepper. Make sure you wash the produce or chop it into pieces, leaving off any peel or skin. Add the product to the juicer one at a time.