Skip to main content

5 Ways You Might Be Journaling Wrong

 Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t know what to write about, or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules with journaling, you could be unintentionally taking away from the many benefits it provides you.

1. You Aren’t Enjoying the Process

Do you find journaling to be extremely tedious, boring, or just not beneficial to you at all? If so, this might come down to how you are journaling and what mindset you are in. Take a few minutes to meditate or practice mindfulness before you pick up your pen and start to write. Consider how you are feeling in this moment, what you are struggling with, what part of your life you are enjoying, and what your plans are. Get into a mindset of gratefulness, positivity, and kindness before you start writing.

2. You Keep Using it Like a Diary

While many people do actually benefit from using their journals just to write about their day, this isn’t the best option for everyone. Look at how you are journaling, and determine whether or not you are actually digging deep or just using it like a diary, where you list what you did today, and didn’t actually get to your thoughts or emotions.

3. You Never Have Anything to Say

If you feel like every time you open up your journal, you have nothing to say, there are a few quick ways to remedy this. The first way to fix this problem is to use journaling prompts. These are questions or statements that give you a topic to write about in your journal. These often lead to other ideas in your head about what you want to say in your journal. 

Another option when you feel you don’t have anything to say is to make a list each day. It can change by the day, such as today writing down 3 of your best moments, then tomorrow write 5 goals you have for the next week. 

4. Your Stress Has Increased Since Journaling

Journaling should be helping your stress, not making it worse! If you find it to be super stressful or the act of journaling is actually making things worse for you, it’s time to try and figure out why that is. Consider what you have been writing about, and whether or not you are being kind to yourself. If every journal entry is a rant or negative, and you beat yourself up a lot, that is probably the cause. Try to write at least one positive thing about yourself and express gratitude in your journal.

5. You Find Yourself Holding Back a Lot

The reason you want to keep your journal to yourself is that holding back and not being open and honest with yourself really halts your progress. You need to be able to be candid if you want to find any sort of clarity. Journaling is a process and one that can do amazing things, but not if you find that you are filtering out certain parts of your life because you fear who might find it one day.


Popular posts from this blog

Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand why you are doing it. This helps keep you motivated as you can keep those advantages in the back of your mind when you hit moments where you have intense cravings. Here are some of the top health benefits of doing a sugar detox. Your Skin Will Improve If you have been struggling with acne or are showing wrinkles and sagging of your skin, cutting back on sugar can help tremendously. It is an amazing lifestyle change to make when you don’t want to spend a lot of face creams and injections. For many people, sugar reduces the collagen production in their skin, which can lead to premature signs of aging like wrinkles and sagging. For others, their complexion starts clearing up. Sugar may also be contributing to flare-ups of chronic skin conditions like rosacea or psoriasis, so there is another big benefit. You Can Increase Your Energy Have you been feeling a bit sluggish or unmotivated lately? Contrary

3 Foot Cream Recipes

One of the areas of the body that often gets overlooked is the feet. People often forget to take good care of their feet, ignoring the rough, callused edges. However, if you want to have soft, beautiful feet, then a foot cream might be in order. These foot cream recipes are all-natural, many of which use coconut oil.  Peppermint Foot Cream This is definitely one of the more popular foot cream recipes, and can also be made with coconut oil. Peppermint in general is often used with foot crème because peppermint has a storing scent that is great for deodorizing your feet and helping the fresh smell to last a lot longer. For this DIY foot cream, you want to use coconut oil in its solid form, aloe vera gel, and peppermint essential oil. You can also add in other essential oils, but be careful about combining too many different scents together. You just need to whip the ingredients together to get a cream consistency, then make sure you store it properly. Shea Butter and Beeswax Foot Cream H

Dietary Guidelines for Diabetes

  Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing their diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for changing your diet to a more diabetic-friendly one. General Diet Changes to Make As you might have guessed, your diet is going to include healthier changes when you have diabetes, but that doesn’t mean sticking to something too strict. Many of the foods you already enjoy will most likely be included in the new diabetes diet, with a few changes. If you have diabetes, this will mean eating more fresh fruits and vegetables, being careful about high GI foods like watermelon. You will also want to fill up on whole grains, low-fat dairy products, lean meat and poultry, and fish for those extra omega-3 fatty acids. Consider Going Low-Carb Another diet change that is often recommend