Skip to main content


Less Common Symptoms of Hypothyroidism

  While most people are aware of the weight gain, lack of energy, and irritability associated with hypothyroidism, there are also some symptoms of the condition that you might not realize is related to your thyroid. Here are some of the less common symptoms of hypothyroidism to be aware of. Depression You might know that hypothyroidism can cause anxiety, but id you know it is also linked to depression? This is because when you don’t have enough thyroid hormones being produced, it causes your brain to slow down and affects your ability to focus properly. When this happens, it often leads to a form of clinical depression. This is the type of depression linked to low energy and lack of motivation, also causing you to feel weak and stiff throughout your body. Lack of Proper Memory Your memory can also get worse as a result of hypothyroidism. In addition to problems with your focus or concentration, the lowered hormones produced by the thyroid gland cause a lot of issues with your cognitive

Juicing For Thyroid Conditions

  When you have a thyroid condition like hypothyroidism or Hashimoto’s Disease, it can make it hard for you to manage your weight. Not only that, there are a lot of fruits and vegetables that are really good for reducing the severity of your symptoms. When you juice, you are able to get enough fruits and veggies each day and have a healthy, low-fat juice to help with your weight management as well. Here are some different types of juicing recipes that are great for your thyroid. Sunrise Thyroid Juice This is a juice that is perfect for your thyroid condition and that can be enjoyed early in the morning. It is a simple juice with just four main ingredients. This includes a nice combination of fruits and vegetables that will be good for you and your thyroid. To make the sunrise thyroid juice, you want to use 1-2 oranges, carrots, a lemon, and red bell pepper. Make sure you wash the produce or chop it into pieces, leaving off any peel or skin. Add the product to the juicer one at a time.

How to Use Essential Oils For Thyroid Conditions

  While you should still see your doctor help treat your thyroid condition, it is possible to start finding relief from the symptoms now with essential oils. The following essential oils are the best ones to use for your thyroid condition. Peppermint Peppermint is excellent essential oil that is used for many different medical conditions. With thyroid conditions, it helps with a lot of the side effects, including brain fog, fatigue, headaches, and depression. These are all common symptoms of having an underactive thyroid, or hypothyroidism. Peppermint essential oil can be added to the foods or drinks you consume, such as by adding a drop to your chamomile tea in the evening. This is actually a great way to have it since the tea can also help you relax and help with any of the sleeping problems you are experiencing. Rosemary You can also try using rosemary essential oil alone or in a blend to help with your underactive thyroid. This essential oil helps with your hair thinning and hair l

How Can You Avoid Consuming Sugar?

  It isn't easy to shop for products that don't contain sugar because food and beverage manufacturers know that this substance leads to cravings. In addition, some forms of sugar will help to preserve foods, giving the items a longer shelf life at the supermarket. You already know that foods such as boxed cereals, cookies, and ice cream are loaded with sugar, but this sweetener is also in many unusual food products. Consider this list of beverages and foods that have added sugar.  Be Careful with Peanut Butter Most peanut butter along with the foods made with peanut butter will have added sugar. Various forms of sugar are added to peanut butter so that the product remains fresh for several months. The sugar helps to keep the peanut butter from discoloring or becoming rancid. Most peanut butter is marketed toward children who love its flavor but are unaware that they are eating a large amount of sugar. If you want to eat peanut butter, then buy natural peanuts to chop in a food

Hidden Sources of Sugar

You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is, you have been told by your nutritionist or doctor that your sugar levels are still not in a good range. You have removed soda, processed sugars, and sweets. Now you are left wondering where the sugar is coming from. Here are a few hidden sources of sugar and what you need to do to remove them from your daily diet. Coffee Drinks You may not think about coffee when you think about hidden sugars in your diet. The truth is, your one packet of sugar that you do not think about adding, can add up during the day. You can end up with a large amount of sugar if you drink several cups of coffee a day. On top of that, coffee drinks that are specialty drinks may have much larger amounts of sugar than you think. Though you can request the nutrition facts, there may be artificial flavors that have sugar in them

Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand why you are doing it. This helps keep you motivated as you can keep those advantages in the back of your mind when you hit moments where you have intense cravings. Here are some of the top health benefits of doing a sugar detox. Your Skin Will Improve If you have been struggling with acne or are showing wrinkles and sagging of your skin, cutting back on sugar can help tremendously. It is an amazing lifestyle change to make when you don’t want to spend a lot of face creams and injections. For many people, sugar reduces the collagen production in their skin, which can lead to premature signs of aging like wrinkles and sagging. For others, their complexion starts clearing up. Sugar may also be contributing to flare-ups of chronic skin conditions like rosacea or psoriasis, so there is another big benefit. You Can Increase Your Energy Have you been feeling a bit sluggish or unmotivated lately? Contrary

Dietary Guidelines for Diabetes

  Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing their diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for changing your diet to a more diabetic-friendly one. General Diet Changes to Make As you might have guessed, your diet is going to include healthier changes when you have diabetes, but that doesn’t mean sticking to something too strict. Many of the foods you already enjoy will most likely be included in the new diabetes diet, with a few changes. If you have diabetes, this will mean eating more fresh fruits and vegetables, being careful about high GI foods like watermelon. You will also want to fill up on whole grains, low-fat dairy products, lean meat and poultry, and fish for those extra omega-3 fatty acids. Consider Going Low-Carb Another diet change that is often recommend